Release your Emotions

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Release your Emotions

Negative emotions like anger, fear and sadness can be hard to know what to do with... We don't want to project them out onto other people all the time, but we can't ignore them either or they will find their own way to escape.... Until we express them or confront them somehow they have a real hold over us and can really pull us down...

How to Balance your Right and Left Brain Hemispheres

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How to Balance your Right and Left Brain Hemispheres

Most of us in our society are left-brain dominant. As a test to see how dominant your left half is, try to say only the COLOR of the following words:   How did you go? If the left brain is dominant it will try to overrule the right brain by reading the word instead of allowing you to focus solely on its color. And...

The Forgiveness Factor

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The Forgiveness Factor

How do you react when someone wrongs you? Some people will yell, scream and rage, I will usually disappear off in a huffy cloud of self-righteousness and refuse to speak to them (I'm quite passive-aggressive sometimes). Everyone has their preferred form of sweet revenge! But who are we really punishing? Harboring anger and resentment...

See-the-Bigger-Picture Exercise

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See-the-Bigger-Picture Exercise

Our screen-oriented culture is training our eyes to work largely in foveal vision; focused directly ahead, in tunnel-vision. This becomes a problem because we literally lose track of the bigger-picture, becoming disproportionately anxious and concerned over the small details that have preoccupied our minds. Peripheral vision is about...