Sunday, 4 November 2012

Release your Emotions

Negative emotions like anger, fear and sadness can be hard to know what to do with... We don't want to project them out onto other people all the time, but we can't ignore them either or they will find their own way to escape....

Until we express them or confront them somehow they have a real hold over us and can really pull us down into fear and depression. A great way to get our power back is to have fun with the emotion, expressing it over-dramatically until its hard not to laugh at it and ourselves...

This is a fun and healthy way to let emotions out in short bursts, and to see the funny side :)


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